Our haven for 7 nights, - An airy 5 bedroom villa with pool May 12-19 2024
4 Rooms are double occupancy, with twin beds. 1 queen room, which can be booked at a higher single rate, or shared by two friends participating in the retreat.
We are located steps from the incredible sunset vista “Mirador San Nicolas” in the historic Albaicín. Pictured below.
No visit to Granda is complete without indulging in the Al Andaluz baths.
About breath-work
The two strongest and most important muscles in your body are your heart, and diaphragm. Breath is the engine for life.
Each morning, we will gently explore what it means to breathe with intention, how to support our songs and nervous systems. Using a very simple pattern, suitable for beginners, or advanced participants alike- we will release stuck energy without need for a story. We will find the clarity and guidance that comes in from our higher selves when we fully reset, and allow ourselves to be taken on a journey or come to stillness.
My favorite part of breath-work, is that once we learn the simple process, it is available to us anywhere, and completely free. Whether you have two minutes or an hour to devote, working with intentional breath requires nothing but willingness, and always leaves us better for the practice.